Mind & Body:
Helping create habits required for living a healthy-balanced lifestyle.
- Diet recommendations.
- Life coaching.
- Individualized Exercise Programming.
- Injury Prevention
Fitness:
Enriching the lives of others through safe and effective exercise prescription.
- HIIT.
- Functional Circuit Training.
- Strength and Conditioning.
- High and Low Intensity Cardio Programming.
- Core & Flexibility.
- Pre and Post Natal.
Performance:
helping motivated athletes feed THEIR potential through effective resistance, CARDIOVASCULAR, and specialized athletic training methods.
- Balance.
- Speed-Agility.
- Strength.
- Power.
- Hand-Eye Coordination.
- Cardiovascular and Muscle Endurance.
pre & Post Rehab:
ADMINISTERING a pre or post rehab PROGRAM based on the CLIENTS diagnosis and EXERCISE CONTRAINDICATIONS.
- Low Back Problems.
- Sports Injuries.
- Orthopedic Conditions.
“Some people want it to happen, some wish it would happen, others make it happen.”
— Michael Jordan
